Backgroud: I am reading the paper "Learning a Parallelepiped: Cryptanalysis of GGH and NTRU Signatures". (here is the link). And I got stuck in understanding the computation of moment.
Question statement: In section 4.3 of the paper, It defined: For any $V=[\mathbf{v}_1,\cdots,\mathbf{v}_n] \in GL_n(\mathbb{R})$ and any integer $k \ge 1$, the $k$-th moment of $\mathcal{P}(V)$ over a vector $\mathbf{w} \in \mathbb{R}^n$ is
$$\text{mom}_{V,k}(\mathbf{w}) = \mathbb{E}[\langle\mathbf{u},\mathbf{w}\rangle ^k]$$
where $\mathbf{u}$ is uniformly distributed over the parallelepiped $\mathcal{P}(V)$.
Then authors said a straightforward calculation shows that for any $\mathbf{w} \in \mathbb{R}^n$, second moments and fourth moments are
$$\text{mom}_{V,2}(\mathbf{w}) = \frac{1}{3}\sum_{i=1}^{n} \langle \mathbf{v}_i,\mathbf{w}\rangle^2 =\frac{1}{3}\mathbf{w}V^tV\mathbf{w}^t$$
$$\text{mom}_{V,4}(\mathbf{w}) = \frac{1}{5}\sum_{i=1}^{n} \langle \mathbf{v}_i,\mathbf{w}\rangle^4 + \frac{1}{3}\sum_{i \neq j} \langle \mathbf{v}_i,\mathbf{w}\rangle^2 \langle \mathbf{v}_j,\mathbf{w}\rangle^2$$
But it seems not such straightforward for me... I have trouble in understanding the calculation of these second and fourth moments.
My effort: For second moment, by the definition, we have
$$\text{mom}_{V,2} = \mathbb{E}[\langle\mathbf{u},\mathbf{w}\rangle ^2] = \int \langle\mathbf{u},\mathbf{w}\rangle ^2 f(\mathbf{u}) \text{d}\mathbf{u} = \frac{1}{|\mathcal{P}(V)|} \int \langle\mathbf{u},\mathbf{w}\rangle ^2 \text{d}\mathbf{u}$$
the last equality is because $\mathbf{u}$ is uniformly distributed over the parallelepiped $\mathcal{P}(V)$. Now I can't move forward. The same is fourth moments.
Any hints would be helpful.