i have that problem, that if i take a view over
iftop -i eth0 -o 10s -p -P
command i get a ton of list information
192.168.8.119:ssh   => 192.168.8.98:62424                            5.12Kb  5.60Kb  8.94Kb
                    <=                                                320b    320b    453b
224.0.0.251:mdns    => 192.168.8.98:mdns                                0b      0b      0b
                    <=                                                  0b    285b    641b
192.168.8.119:smtp  => 87.246.7.246:53274                             160b     32b      8b
                    <=                                                240b     48b     12b
192.168.8.119:smtp  => 5.34.207.59:1832                                 0b     32b      8b
                    <=                                                  0b     48b     12b
192.168.8.119:smtp  => 5.34.207.107:34708                               0b     32b      8b
                    <=                                                  0b     48b     12b
192.168.8.119:smtp  => 5.34.207.107:58290                               0b     32b      8b
                    <=                                                  0b     48b     12b
192.168.8.119:smtp  => 5.34.207.59:50034                                0b      0b     16b
                    <=                                                  0b      0b     24b
192.168.8.119:45822 => 192.168.8.118:microsoft-ds                       0b      0b     22b
                    <=                                                  0b      0b     12b
192.168.8.119:45824 => 192.168.8.118:microsoft-ds                       0b      0b     22b
                    <=                                                  0b      0b     12b
192.168.8.119:45826 => 192.168.8.118:microsoft-ds                       0b      0b     22b
                    <=                                                  0b      0b     12b
192.168.8.119:45828 => 192.168.8.118:microsoft-ds                       0b      0b     22b
                    <=                                                  0b      0b     12b
192.168.8.119:45830 => 192.168.8.118:microsoft-ds                       0b      0b     22b
                    <=                                                  0b      0b     12b
...
..
.
as example i blocked a couple of ip addresses but it ruin my day if i see allmost that full screen
ufw deny from 5.34.207.107 to any
ufw deny out from any to 5.34.207.107
how can i find and stop finaly that process which makes that calls for 5.34.207.107,...? Its an ubuntu 20.x system.