Cannot use internal or external mic on HP Spectre x360 13-aw2025na

I have a HP Spectre x360 13-aw2025na running Ubuntu 21.10 and I cannot use the internal or external headset mic.

The microphones seem to show in arecord -l

**** List of CAPTURE Hardware Devices ****
card 0: sofsoundwire [sof-soundwire], device 1: Headset mic (*) []
  Subdevices: 1/1
  Subdevice #0: subdevice #0
card 0: sofsoundwire [sof-soundwire], device 3: DMIC (*) []
  Subdevices: 1/1
  Subdevice #0: subdevice #0
card 0: sofsoundwire [sof-soundwire], device 4: DMIC16kHz (*) []
  Subdevices: 1/1
  Subdevice #0: subdevice #0

But they do not show in pulseaudio or pacmd list-sources, I can only get monitor audio device on these :

1 source(s) available.
  * index: 1
    name: <alsa_output.pci-0000_00_1f.3-platform-sof_sdw.stereo-fallback.monitor>
    driver: <module-alsa-card.c>
    flags: DECIBEL_VOLUME LATENCY DYNAMIC_LATENCY
    state: RUNNING
    suspend cause: (none)
    priority: 1030
    volume: front-left: 65536 / 100% / 0.00 dB,   front-right: 65536 / 100% / 0.00 dB
            balance 0.00
    base volume: 65536 / 100% / 0.00 dB
    volume steps: 65537
    muted: no
    current latency: 0.00 ms
    max rewind: 7 KiB
    sample spec: s16le 2ch 48000Hz
    channel map: front-left,front-right
                 Stereo
    used by: 1
    linked by: 1
    configured latency: 40.00 ms; range is 0.50 .. 341.33 ms
    monitor_of: 1
    card: 0 <alsa_card.pci-0000_00_1f.3-platform-sof_sdw>
    module: 22
    properties:
        device.description = "Monitor of Tiger Lake-LP Smart Sound Technology Audio Controller Stereo"
        device.class = "monitor"
        alsa.card = "0"
        alsa.card_name = "sof-soundwire"
        alsa.long_card_name = "Intel Soundwire SOF"
        alsa.driver_name = "snd_soc_sof_sdw"
        device.bus_path = "pci-0000:00:1f.3-platform-sof_sdw"
        sysfs.path = "/devices/pci0000:00/0000:00:1f.3/sof_sdw/sound/card0"
        device.bus = "pci"
        device.vendor.id = "8086"
        device.vendor.name = "Intel Corporation"
        device.product.id = "a0c8"
        device.product.name = "Tiger Lake-LP Smart Sound Technology Audio Controller"
        device.string = "0"
        module-udev-detect.discovered = "1"
        device.icon_name = "audio-card-pci"

What can I do to try and fix this?